Much has been said and written about the importance and benefits of exercise on a child’s physical health. However, little has been reported about the impact it has on mental health – which is considerable. The focus isn’t on building muscle and endurance, though that’s a side benefit. The goal is overall mental wellbeing.
Even moderate levels of activity are beneficial. There’s a multitude of activities in which children can engage and it doesn’t have to include organized sports or a regimented routine. Bike riding, swimming, Frisbee, disc golf, badminton, rollerblading and skateboarding are all effective means of getting needed exercise.
Mood
Exercise stimulates the body to release dopamine, norepinephrine and serotonin, all of which trigger a feeling of positivity and wellbeing in the brain. All three of the body’s natural chemicals play a critical role in regulating mood and creates a feeling similar to that of morphine in adults.Pain
Those three chemicals are the body’s own natural response to exercise. They function as an analgesic, anti-inflammatory and sedative.Anxiety, Stress, Depression & ADHD
Exercise has been proven to be an effective treatment for managing anxiety, stress, depression, and even ADHD. Unfortunately, it’s a highly overlooked and underused therapy that’s typically reserved for weight loss and to aid in diabetes treatment.Cognitive Abilities
The improvement in mood that comes with exercise also works to enhance the mind. Youngsters that exercise improve their cognitive abilities. They demonstrate better memory and enhanced concentration. Exercise is a powerful tool for honing decision-making skills and better processing of information.Confidence and Self-Esteem
Trying new physical activities increases confidence and self-esteem. That includes an improved body image.Sleep and Relaxation
Even when children are participating in high-activity exercise, it acts to relax the body and mind. The result is a more restful slumber and deeper sleep.For More Information on our rental equipment or to reserve your bounce house or waterslide rental today, visit our website at https://www.southfloridabounce.com/
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Kids of all ages love a party, but it’s essential to have some party games and activities planned to keep them fully engaged. With the wide range of affordable inflatables available, a kid’s party can take many forms. Hosts can choose a waterslide for a beach theme, inflatable carnival games, or even a rock-climbing wall. The choices are almost endless and there are options for youngsters of any age.
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A kid’s interest can seem to change from day-to-day and a themed party that brings elements of their favorite things to life is a surprise that any youngster loves. The following are some of the most popular themes for kids age 5-8. Parents can use their own judgement should their child have different interests.
A memorable and fun party doesn’t have to cost a fortune. There are dozens of dollar stores that have everything from disposable plates and balloons to banners and other types of decorations. It’s easy on the budget and even enables parents to send home a goody bag with the kids.
Small gatherings deserve the same amount of care and a fun factor equal to major events and you can achieve that goal in a variety of ways. There’s a myriad of methods to liven up a small gathering that’s as much fun for adults as children. The following are some suggestions in no particular order.
Many schools have eliminated a variety of traditional classes as cost cutting measures or to accommodate curriculum courses that prepare students for standardized testing. Art is typically one of the first classes on the chopping block, despite the many ways in which it benefits students.
Art is important at every age, whether it’s a first grader expressing themselves with color or high school students learning how to work with clay. While what they learn usually won’t turn into a profession, the knowledge and skills they gain will be useful throughout their lifetime, particularly in creative careers.
Most people automatically think about painting in regard to art, but it includes much more. It encompasses the disciplines of painting, sculpting, dance and drama – to name a few. The following are just some of the reasons that arts education is important.
Explicit references, objectionable language, and undesirable slang can be found everywhere in today’s music. It can be exceedingly difficult for parents to locate tunes that are age-appropriate, align with their values, and still remain fun for kids. The good news is that there are dozens of streaming sites and those that enable downloading that feature parent-approved music for youngsters of all ages. Some of those include the following, in no particular order.
The use of outdoor inflatables is an increasingly popular option as an affordable way to inject an extra level of fun into special events. The selection is truly amazing and there are inflatables to accommodate every age group and fitness level.
A wealth of movies was planned for release in 2020 and many of them have been delayed or released directly to DVD or streaming services due to the COVID-19 pandemic, while others are coming later in the year. The following is a selection of the films for 2020 that children will definitely want to see.