physical activity - South Florida Bounce

The importance of physical activity for kids is an issue that has been brought up time again. I know that as a parent I have tried to encourage my children to be active, but I also realize that some of them are resistant. This resistance is often due to fear of the unknown or the fact that they do not know the benefits of being physically active. The truth of the matter is that there are plenty of great reasons to get your kids physically active. One of the most important reasons to get your kids involved in physical activity is for their well-being. Studies have shown that children who are more active are less likely to develop serious health problems in their later years than those who are more sedentary. Just like adults, children need to burn off calories and have fun in order to remain mentally healthy and physically fit. The more fun they have the better chances there are that they will engage in physical activity. The second reason that we have to make sure that our children are getting some type of physical activity is for their physical growth. We all want our children to be strong and healthy, but if they are not developing properly, they are at risk for many health problems down the road. Many times parents will try to force physical activities on their children that they just do not want to do. This can lead to physical injuries as well as psychological problems for your child. Getting your child involved in some kind of physical activity that they enjoy can help them to develop at a proper pace. Maybe it’s a sports team, or a dance class, or just a weekly trip to the local park with some friends. Any of these activities should be fun and will be something your child will want to do regularly.

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Sending the kids out to play does more than giving them the opportunity to burn off excess energy and give parents a break. There’s a wealth of health effects associated with any type of physical activity and it doesn’t have to be a regimented routine or be sports-based to be beneficial. The Centers for Disease Control and Prevention recommends at least 60 minutes of exercise each day, with more intense exercise on three of those days. That can take many forms, from rollerblading, ice skating and skateboarding to swimming, shooting hoops or simply playing in the park.

Heart and Lungs

The heart and lungs continue to develop as children grow. Exercise improves the functioning of both those organs. Strengthening the heart and lungs enables the body to more easily pump oxygenated blood to all areas of the body and increases lung capacity.

Bones and Muscles

Bones and muscles grow and strengthen as children mature and exercise enables that process to occur. With regular exercise, bones become stronger and denser, thereby reducing the risk of injuries. Muscles are better able to withstand any stressors.

Blood Pressure and Cholesterol

People that get regular amounts of exercise have lower blood pressure and cholesterol levels that reduce their potential for cardiac-related problems. Exercise lowers “bad” cholesterol while elevating levels of “good” cholesterol.

Weight Control and Diabetes

People understand that exercise burns calories and is a major part of weight control. It can also be helpful for preventing the development of diabetes since it aids in controlling glucose levels and how the body utilizes energy.

Anxiety and Depression

Exercise stimulates the body to release endorphins. The natural chemical in the body triggers a positive feeling within the brain and is beneficial for relieving stress, anxiety and depression. The same endorphins are also released when a person is injured to reduce the perception of pain. Adults experience the same effect when they get a massage.

Socialization

When children of any age get exercise through play with other youngsters, it improves their social skills. They learn socially appropriate behavior, how to take turns, and play in groups.

Memory and Cognitive Function

A child’s memory, concentration and ability to learn are all improved when they obtain sufficient exercise. They tend to get better grades and have attendance.