Creating Healthy Habits | South Florida Bounce

The importance of physical activity for kids is an issue that has been brought up time again. I know that as a parent I have tried to encourage my children to be active, but I also realize that some of them are resistant. This resistance is often due to fear of the unknown or the fact that they do not know the benefits of being physically active. The truth of the matter is that there are plenty of great reasons to get your kids physically active.

One of the most important reasons to get your kids involved in physical activity is for their well-being. Studies have shown that children who are more active are less likely to develop serious health problems in their later years than those who are more sedentary. Just like adults, children need to burn off calories and have fun in order to remain mentally healthy and physically fit. The more fun they have the better chances there are that they will engage in physical activity.

The second reason that we have to make sure that our children are getting some type of physical activity is for their physical growth. We all want our children to be strong and healthy, but if they are not developing properly, they are at risk for many health problems down the road. Many times parents will try to force physical activities on their children that they just do not want to do. This can lead to physical injuries as well as psychological problems for your child.

Getting your child involved in some kind of physical activity that they enjoy can help them to develop at a proper pace. Maybe it’s a sports team, or a dance class, or just a weekly trip to the local park with some friends. Any of these activities should be fun and will be something your child will want to do regularly.

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Youngsters need exercise for a variety of reasons and the activity isn’t limited to lifting weights or participating in organized sports. Ordinary playtime, bike riding, and similar activities with family are equally effective for maintaining the mental, physical and emotional health of children of all ages. The following are just some of the benefits of exercise for youngsters.

Academics

Exercise impacts a child’s academics. They have better concentration, motivation, and their memory and cognitive abilities are enhanced. Youngsters that get exercise also exhibit better behavior in the classroom. Another benefit is that it’s effective for addressing symptoms of ADHD.

Better Sleep

Children that receive sufficient physical activity spend more time in the deep sleep phase essential for the body to restore and repair itself. They also enjoy more restful slumber.

Fitness

Exercise is an excellent way to keep the body fit and in good physical condition. It aids in mitigating weight gain and improving overall health, contributes to healthier skin, and increases energy levels.

Mood and Mental Health

A good way to increase levels of serotonin, dopamine and norepinephrine in the brain is through exercise, all of which enhances mood. Exercise is an effective way to deal with, anxiety, depression, stress, trauma, ADHD, and PTSD.

Posture and Balance

One of the key ingredients to posture and balance is a strong core. Children that partake of regular physical activity enhance core strength that can also be beneficial in reducing the potential for injuries.

Self Esteem and Socialization

The physical activity of playing with other youngsters teaches important skills ranging from cooperation and leadership to reasoning and conflict resolution. Children learn what behaviors are acceptable and which are not from their peers, along with how to stand up for themselves and others.

Strong Bones, Muscles, Heart

Exercise has a multitude of health benefits encompassing an improved immune system, better circulation, endurance, and stronger bones, lungs and muscles. It’s effective in lowering the risk of developing diabetes, high cholesterol, and coronary diseases.