Monthly Archives: September 2019

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Best Farmers Markets from Palm Beach to Miami

Florida’s farmers markets offer a wealth of fresh fruit, vegetables and homemade goodies. It’s been said that people can find anything at a Florida farm market and it’s true. Some are a cross between a farmers market and a flea market, offering products ranging from farm fresh produce and home-baked bread to handbags and ethnic foods.

Coconut Grove Organic Farmer’s Market

Held on Saturdays at 3300 Grand Ave. in Miami, the market offers organic fruits, vegetables, seeds, grains and raw vegan foods. Visitors can find a myriad of tropical and in-season produce, along with more exotic international offerings that include favorites such as jaboticaba and durian. The market encompasses raw food pizzas, a salad bar, and raw fruit pies.

Fernandina Beach Market Place

The market brings together local growers, entrepreneurs, residents and visitors each Saturday on N. 7th St., Fernandina Beach. Visitors will find locally grown and produced items ranging from fruits and vegetables to baked goods, eggs and seafood. Though it’s a relatively new venue, it’s already garnering positive reviews. It closes for the Shrimp Festival in May.

Redland Market Village

The market is open Thursday through Sunday and is located at 24420 S. Dixie Highway in Miami. Consumers will be treated to natural and organically grown fruits, vegetables, and ethnic ingredients, along with a flea market, a fish market, plant nursery, and a Kid Zone area.

Yellow Green Farmers Market

This is South Florida’s largest farmers market and it’s open year-round on Saturday and Sunday. Located at 3080 Sheridan St. in Hollywood, visitors can shop organic fruits and veggies, herbs and micro greens, dairy and eggs, cheese, chicken, fresh fish, Amish butter, nuts, pastas, coffees, olive oils, baked goods, and wine and beer, and much more.

Something for Everyone

Farmer’s markets are large, fun-filled events in South Florida that offer some of the most flavorful produce, ingredients, and ethnic ingredients in the nation. No matter what home cooks are seeking, they’ll find plenty of old favorites and new discoveries at a Florida farm market.

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Popular South Florida Bike Paths

Biking for exercise and recreation is one of the most popular activities in the U.S. and counts among its ranks more than 47.5 million people. South Florida has some of the most beautiful bike paths in the nation where cyclists can enjoy beachside views, parks and historic sites.

Bill Baggs State Park

Towering trees and Biscayne Bay are just part of the views to enjoy. Bike rentals are available for the 1.5 mile trail and some people have even been fortunate enough to see a manatee.

Cypress Creek Greenway

The seven-mile trail goes by parks with restrooms, parking and other amenities. There’s little shade, so be sure and bring sunscreen, wear a hat, and stay hydrated.

Florida Keys Overseas Heritage Trail

Scenic and educational, it stretches 70 miles past historic railroad bridges, marine and wildlife refuges, and bike rentals are available.

Hollywood Beach Boardwalk

Constructed in the 1920s, the trail runs 2.5 miles past parks, shops, restaurants and hotels. It’s been recognized as one of “10 Great Public Spaces.” It’s paved in brick and can be extremely busy as pedestrians also use it. Riders can stop for a snack and go swimming if they’d like.

Jonathan Dickinson State Park

The park contains both paved and nature trails to bike. The land was once a top secret training facility for the Signal Corps during World War II for the new –at the time – development of radar.

Lake Okeechobee Scenic Trail

The trail goes around Lake Okeechobee on top of the Herbert Hoover Dike. There are paved and gravel portions, and the trail diverts in some places around locks and on roadways.

Old Cutler Trail

The path is 11 miles long and bikers can see ficus and banyan trees, rest in a park, and explore the natural gifts that each park has to offer.

Shark Valley Trail

Famous for its wildlife, bikers can view a variety of birds and animals along the 15 mile loop. Cyclists can also drink in the vista at the observation tower. A hat, sunscreen and water are essential for traveling this trail.

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Event Planning

Party on a Budget

From birthdays to holiday celebrations, people like to party. If you’re expecting a large number of guests or have a limited budget, it’s possible to throw a blow-out party for kids or adults without breaking the bank. All it takes is a little creativity.

Forget the Fancy Venues

Renting a special hall isn’t your only option. You can hold a party at home or in a park and some organizations offer low-cost rentals for the use of their space. If the wear and tear on furniture is a concern for a home party or the weather won’t cooperate, it’s worth considering a low-cost rental.

Digital Invitations

Today’s invitations can easily be sent via invitation apps developed specifically for that purpose. You can issue the invitation and receive RSVPs all online.

Feeding the Masses

Food will be the biggest bite out of your budget so keep it simple and plan your menu carefully. Make it clear in the invitations how long the party will last, which will significantly reduce the amount of food you need. You can also choose to make the snacks yourself if you’re handy in the kitchen.

In some instances, a potluck is the best option. The work doesn’t all fall on you and you can have everyone indicate what they’ll bring, which means you can fill in the “holes.” You can create food categories in your invitations and do be sure to keep everyone informed if there are any food allergies.

Decorations and Supplies

Parties don’t have to have a theme to be successful. If you do choose to decorate or simply want to add a few interesting touches, head to the closest dollar store. You’ll find centerpieces and streamers to seasonal decorations. The dollar store is also a good place to find inexpensive plates, saucers, napkins, cups and utensils.

Entertainment

Music will set the tone and it’s easy to create a playlist for any type of party. A dollar store is also a good place to find inexpensive lawn games, indoor pursuits, or even a piñata for kid’s parties. The same is true for adult fun.

Share the Responsibility

Parties are fun, but the planning can be stressful. Don’t micro-manage or try to do everything yourself. Enlist kids and spouses to help. The whole point of a party is to spend good times with friends and family. You don’t have to decorate elaborately or serve costly appetizers to hold a party that will be remembered for its fun and warmth.

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Getting Your Kids to Eat Veggies

Almost every parent has become frustrated with their child’s determination to ignore their vegetables. The best way to establish a life-long love of veggies is to start offering them at an early age. Kids that become accustomed to vegetables early will typically continue to eat them. However, if you already have a picky eater, there are some strategies that you can try to make veggies a healthy habit.

Finger Food Snacks

Fruits and veggies make a great finger food snack that kids can eat on the go. It will require a little work on your part to make them appealing and ready to eat. Carrot and celery sticks, jicama, cherry tomatoes, zucchini, snap peas, bell peppers, and cauliflower florets are all easy to prepare. You can also incorporate sliced versions using different cuts for a “fancy” touch. Salsa and other dips can make veggies more appealing.

Make a Salad

A salad is one of the easiest ways to get kids used to veggies and they’re not limited to plain iceberg lettuce. There’s romaine lettuce, endive, arugula, spinach, and kale – all of which can be utilized in combination for a salad that’s tasty and healthy.

You can also add peppers, mushrooms, onions, and cheese shreds. There are also convenient, pre-bagged lettuce mixtures. Be sure to try a variety of dressings to find which one strikes a chord with your child.

Veggies at Every Meal

Every meal should include at least one veggie and you can make a game of trying a new veggie each day or week. It will give kids exposure to different types of vegetables and you’ll find out which ones are their favorites for future meals. For example, use sweet potato fries instead of traditional potatoes.

Substitutions

Veggies can be more than a side dish. There are dozens of recipes in which vegetables such as zucchini can be substituted for traditional pasta such as spaghetti.

Make it Fun

Sometimes it’s all in the presentation. Different shapes and cuts can transform an ordinary vegetable into something fun to eat. You can also add veggies into dishes that you already know your child likes such as mac and cheese, tacos or pizza.

If your child doesn’t like a certain vegetable, don’t give up. Kids may like certain veggies steamed or grilled rather than raw. The cooking method can make a world of difference. Don’t forget to make full use of dips such as salsa, ranch or hummus. Kids like to dip just as much as adults.

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